Programs

Multi-week programs.

One-off sessions are a great start. Programs are how you create lasting change. Sequenced sessions that unlock week by week, each building on the last — toward a specific outcome you choose.

Start your program Browse programs

How it works

Progress that builds on itself.

1

Pick a program

Choose a category — sleep, anxiety, pain, focus, or more. Each program has a clear outcome and a defined length so you know exactly what you're signing up for.

2

15–30 minutes a day

Each session is designed for daily practice. Listen before bed, during a break, or first thing in the morning — the sessions work around your schedule, not the other way around.

3

Track progress, unlock new weeks

Complete sessions to unlock the next week. Each new week introduces deeper techniques that build on what your mind has already absorbed. No skipping ahead — that's by design.

Featured series

Sleep Foundations

The most common place people start — and for good reason. Poor sleep sits at the root of anxiety, focus problems, mood instability, and low energy. Sleep Foundations addresses it from the inside out.

Over four weeks, you'll move from basic relaxation techniques to advanced hypnosis sessions that reshape your relationship with nighttime and quiet your overactive mind. Week 1 is available to all members. Weeks 2–4 require Premium or Pro.

4 weeks Program length

5 sessions/week Recommended pace

20 sessions Total

Start Sleep Foundations

1

Week 1: Relaxation Basics Unlocked

2

Week 2: Sleep Onset Patterns

3

Week 3: Nighttime Anxiety

4

Week 4: Deep Integration

Complete each week to unlock the next.

Explore

More programs.

More programs added regularly.

Sleep 4w

Sleep Foundations

Build a consistent sleep practice from the ground up. Week by week, you'll address the mental patterns, bedtime anxiety, and racing thoughts that keep you awake.

HypnosisMeditation

5 sessions/week · 20 total

Stress & Anxiety 3w